North American Registry of Midwives (NARM) Practice Exam 2025 – The All-in-One Resource to Master Your Midwifery Certification!

Elevating the legs periodically is a recommended relief measure for varicose veins in pregnancy due to its effectiveness in reducing venous pressure and improving circulation. During pregnancy, the body undergoes significant changes, including increased blood volume and pressure in the veins. This can lead to the development of varicose veins, particularly in the legs. Elevating the legs helps to counteract the effects of gravity, allowing blood to flow back more easily to the heart, which can alleviate discomfort and reduce swelling associated with varicose veins.

In contrast, standing for long periods can exacerbate the pressure in the veins, leading to increased discomfort. Wearing tight clothing can restrict circulation further, potentially worsening venous return. Consuming high carbohydrate meals is unrelated to the management of varicose veins and can lead to other issues such as increased weight gain and potential swelling. Therefore, elevating the legs periodically is a simple yet effective strategy for helping manage varicose veins during pregnancy.