North American Registry of Midwives (NARM) Practice Exam 2025 – The All-in-One Resource to Master Your Midwifery Certification!

Brussels sprouts are particularly rich in folic acid, making them an excellent choice for individuals looking to increase their intake of this essential nutrient. Folic acid, also known as vitamin B9, is crucial for DNA synthesis, cell division, and overall growth. It is especially important during periods of rapid growth, such as during pregnancy.

Brussels sprouts, along with other leafy green vegetables and legumes, contain high levels of folate, the natural form of folic acid. Including these vegetables in a diet can significantly enhance folate levels, supporting health and well-being.

In contrast, while lean beef contains nutrients like iron and protein, it does not offer substantial amounts of folic acid. Cheese, rich in calcium and protein, also lacks significant folic acid compared to green vegetables. Fish, although a great source of omega-3 fatty acids and protein, is not known for being high in folate either. Therefore, Brussels sprouts stand out as the food option that provides the most folic acid among the choices given.